marathon last Sunday. So I decided that after training so hard for 3-4 months I would let my body take some more rest and set a goal of one more week to begin again this Friday.
So of course I can't take 2 weeks of complete rest days so I've been attending regular Pure Barre classes to get back into the habit of strength training. I have to say that although I'm definitely not feeling myself without getting our there and lacing up my shoes daily I do love hittin' the barre and getting in a great burn a few times a week!
I'm planning to head out the door Friday early afternoon to get in a good 'ol fashioned run but til then, to the barre!
Question of the Day: What is your favorite type of workout? Do you lift weights? Take a bike ride outdoors? Participate in group exercise?
Link of the Day: Active.com's 7 Ways Exercise Relieves Stress